One Small Change

Long-term healthy living needs simple beginnings. One Small Change is a health behavior change program that encourages participants to identify one health behavior that they would like to adopt, modify, or eliminate and live that change for at least 21 days. Support for identifying a change, as well as living the identified change, comes from attending and participating in small group discussions.

Unable to attend in person?  The Online One Small Change program might be best for you.  Join the Hubbub challenge that best works with your schedule, complete the Canvas based OSC education program, and then begin living (and tracking) your change!  At the end of the program, we will send out an incentive request authroization code.

Online In Person

October 2017

October 2017 (South)

October 2017 (TRC)

November 2017

November 2017 (TRC)

December 2017

January 2018

February 2018

March 2018

April 2018

May 2018

June 2018