Health Mastery

The Health Mastery program is designed with behavior change in mind. Three different Health Mastery topics (Personal Fitness Training, Recipe Book & Mindful Meals, & Stress Management) will be offered throughout the current fiscal year. An attendance/completion rate of 100% is ideal for setting the stage for future behavior change, but employees will be eligible for the wellness incentive if they complete roughly 90% of these programs.

Registration Form:

Submit the registration form to sign-up for Stress Management.

Health Mastery Programs:

Personal Training: Participants of the Personal Training Program will receive a maximum of 16 weekly Personal Training sessions.  Due to staffing limitations, this program is available to a limited number of participants.  If you would like to participate, please review the Personal Training procedures then watch for the announcement email from People & Workplace Culture’s Wellness Team.  If selected, your Personal Trainer will contact you to finalize your training schedule.

For your convenience, the introductory information has been embedded within the intake form. You are welcome to submit the intake form now to be included in our current block of Personal Training. 

As an evolution of our wellness program, our Personal Training team would like to invite you to participate in the Personal Training program’s new special introductory session called “Session Zero” to help you learn more about personal training. 

The new 2021 16-week session begins February 22nd!




Webex Link


Personal Training Session Zero

February 22nd

11:30 AM



Personal Training Session Zero

February 18th

2:00 PM



To ensure your safety and the safety of our Personal Trainers, all personal training sessions will be conducted remotely via Webex. Your trainer will communicate your schedule and webex link during your initial meeting.


Recipe Book and Mindful Meals: This program is designed to further the connection between meal planning, shopping, cooking, and eating.  In this program, participants will prepare, consume, evaluate 10 recipes from the custom-built SLCC's recipe book.  Within the recipe book, participants will have the opportunity to learn how to incorporate mindful eating practices into their daily lives.

This program is asynchronous and begins when you want it to begin and ends when you have completed the Recipe Rating Tool. Please download and complete the Recipe Rating Tool. To receive incentive request instructions, send your Recipe Rating Tool file to Christina McWhinnie.


Stress Management: This 8-week stress management program aims to educate participants about stress, the importance of having it, how to prevent it from causing harm, and how to grow through it.

Stress Management Schedule:

Stress Management
Month Campus & Room Dates & Times
February - March Online February 5th to March 26th from 12-1pm (Fridays)
April to May Online April 5th to May 24th from 2-3pm (Mondays)


Positive Psychology: This 16-week, interactive program focuses on boosting happiness and positivity. It’s a series of informative sessions designed to build valuable lifestyle practices and increase your overall health. The course highlights Happiness, Gratitude, Mindfulness, and Resilience principles and education. 

Positive Psychology Schedule: This session is now full. Please check back in July for the next session.

Positive Psychology
Month Campus & Room Dates & Times
February - June Online February 23rd to June 8th from 2-3pm (Tuesdays)


Community Photo Scavenger Hunt: 
Between Jan. 25th, 2021 and May 2nd, 2021, maintain physical distance while actively moving your bodies in your communities to photograph daily scavenger hunt images.

    • Upload each image to a new slide within Community Photo Scavenger Hunt presentation
      • During the 67 weekdays (including weekends and holidays) that this program runs collect & upload  40 items to complete this program
      • Each of the items to be collected are hidden within a riddle. Solve the riddle, seek out the item in your community, take a picture of the item, then upload it to a new slide in this presentation.
    • No registration needed for this program. We will keep a running count each submission from each participant.
    • The week following May 2nd, 2021, we will send out incentive request instructions to each participant that crosses the finish line for this program.
    • Information session:
      Date Time Location Password
      Monday, January 25, 2021 10:30 to 11:00 AM Webex Wellness