Quantified Self

Quantified Self (QS) is a data collection movement that promotes meaningful conclusions in your daily activities. Virtually every aspect of your daily living can be quantified (physical activity, sleep, geographic location, etc). Through this program, you will discover your daily physical activity patterns (distance/day or steps/day), sleep routine as they relate to quality and quantity, and hydration patterns then learn how to improve them.  Complete the Quantified Self program online by watching the QS video series.

 

Community Walkability is a program that aims to engage participants with physical activity and community engagement through the identification and resolution of barriers in the built environment.

Date Time Location Password
9/18/2020 2:00 to 3:00 Webex wellness
9/25/2020 2:00 to 3:00 Webex wellness
10/2/2020 2:00 to 3:00 Webex wellness
10/9/2020 2:00 to 3:00 Webex wellness
10/16/2020 2:00 to 3:00 Webex wellness