One Small Change

Long-term healthy living needs simple beginnings. One Small Change is a health behavior change program that encourages participants to identify one health behavior that they would like to adopt, modify, or eliminate and live that change for at least 21 days. Support for identifying a change, as well as living the identified change, comes from attending and participating in small group discussions.

Registration Form:

Submit the registration form to sign-up for the group One Small Change program.

One Small Change
Month Campus & Room Dates & Times
February 2nd from 10-11am (Tuesday)
February 9th from 10-11am (Tuesday)
February 16th from 10-11am (Tuesday)
February 23rd from 10-11am (Tuesday)
April 2nd from 12-1pm (Friday)
April 9th from 12-1pm (Friday)
April 16th from 12-1pm (Friday)
April 23rd from 12-1pm (Friday)